Listen: Podcast: Is Aging an Inevitable Clock?
UCSF Department of Orthopaedic Surgery's Andrew Brack PhD (@bracklab) joins 6 to 8 Weeks: Perspectives in Sports Medicine podcast to discuss aging, how to combat it with drugs, cold baths, and exercise, and what some of the data around cold therapy shows.
Dr. Brack breaks down how the right amount of stress is actually a good thing for our bodies, but too much stress leads to a shorter lifespan.
For more podcasts, visit https://6to8weeks.ucsf.edu/.
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